Zucchini Cheddar Omelet Cups

You could eat these for breakfast or pack them for lunch at school.  I love to have all-in-one meals ready in the freezer to pull out on busy mornings.  If you end up packing these for school, they will be thawed by lunch time.  I think they are best eaten cold, the fat is not as prevalent after they have cooled.

291 Calories

3.5:1 Ratio


28g zucchini, raw shredded with skin

11g cheddar cheese, I use Organic Valley Raw Milk Cheddar

21g raw egg, mixed well

16g Hellmann’s mayonnaise (can substitute butter or another oil)

10g olive oil

3g coconut flour, Bob’s Red Mill

1g Baking Powder

salt/pepper/garlic powder


Pre-heat the oven to 350 degrees.  Shred the zucchini and cheese.  Blend all of the ingredients together very well.  Add the optional seasonings and combine.  Lightly grease 2 silicone cupcake liners and pour half of the batter into each cupcake liner.  Bake for about 15 minutes.  Let them cool and store them in the refrigerator or freezer.


This is a great recipe to make “assembly line” style.

You could cook this like a traditional omelet as well.  Combine everything except the cheese, cook in a non-stick pan until throughly cooked.  Sprinkle the cheese in the center and fold in half.



Tags: , , , , , , , , ,

Categories: Breakfast, Lunch


Subscribe to our RSS feed and social profiles to receive updates.

3 Comments on “Zucchini Cheddar Omelet Cups”

  1. August 21, 2012 at 12:49 am #

    Do you think I could use frozen shredded zuchinni, I have a lot save from the summer.

    • August 21, 2012 at 12:56 am #

      Yes, the zucchini will be a little on the mushy and watery side after freezing, but I would just let a little of the water drain off and then incorporate it into the egg mixture. I think it will turn out just fine!

  2. August 18, 2012 at 8:00 am #

    You use Mayo! Neat. The muffins look great, btw.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: