You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if […]

Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a keto meal.  It’s a great way to add a LOT of flavor and some fat […]

I wanted to re-create “Funfetti” boxed cake mix… It was always one of my favorite mixes in the cake section;) I figured out the coconut flour sprinkles right away… however… baking a coconut flour based cake proved to be much more difficult.  I experienced every problem possible… too flat, too greasy, too dry, green bottoms […]

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I have a great quick and easy breakfast for you… Charlotte has been enjoying this muffin for the past few weeks and it turns out great every time. It is also great for school lunch since it does not contain nuts. I […]

I saw a recipe for a chocolate pudding using tofu and I was very skeptical. As I was looking at other similar recipes, one particular brand of tofu kept popping up… Mori-Nu Silken Firm Tofu.  The reason for this is the very smooth texture. I tried the same recipe a while back with a generic […]

We have a restaurant here called “The Veggie Grill”. They serve giant salads made with kale, cabbage and other healthy ingredients… I made this one day when we ate there, the salad in the brightly colored bowl made Charlotte feel like she was eating right off the menu.  She finished the whole thing before we […]

In our house, breakfast needs to be done the night before Christmas morning, or I will end up stuck in the kitchen all alone! I intended this to be similar to a hash brown casserole, the jicama makes a very substitute for shredded potatoes. Bake this the night before and re-heat it in the microwave […]