Tag Archives: Travel Friendly

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Chocolate Coconut Yogurt

I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal!  I re-used the original container (after washing of course) and covered the top with Press ‘n Seal.  I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are […]

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Gingersnap Cakes

Gingersnap Cakes  2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above)   Ingredients 1 large / 50g raw egg, mixed well 3 level tbsp. / 23g almond flour 1 ½ tsp / 5g coconut flour ½ tbsp.+1 tsp / […]

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Cream Cheese Cookies

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cheesecake Yogurt ***MAD***

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if […]

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Baked Pork Buns

I had leftover pork loin and another keto cookie experiment I did recently turned out extra “bread like” which did not work well for cookies! I was thinking about how I could use the bread quality to my advantage and steamed pork buns popped into my head.  I thought it would work perfectly and it […]

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Sprinkle Birthday Cake

I wanted to re-create “Funfetti” boxed cake mix… It was always one of my favorite mixes in the cake section;) I figured out the coconut flour sprinkles right away… however… baking a coconut flour based cake proved to be much more difficult.  I experienced every problem possible… too flat, too greasy, too dry, green bottoms […]

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blueberry crumble

Ingredients filling 28g blueberries 1/2t (2.5g) unsalted butter, softened 1/4t (1.1g) truvia pinch of xanthan gum 1/8t (2g)vanilla flavor alcohol-free topping 1T (6g) sliced almond, unsalted & dry roasted, roughly cut into pieces 1/2T (3g) coconut flakes 1/2t (2.2g) Truvia pinch ground cinnamon pinch of nutmeg 1/2 (2.5g) cold butter, cut into small cubes Directions […]

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Chicken & Butternut Squash Puree

To follow-up with the “Cooking Chicken” post, I experimented with purees.  This is just a very basic combination of cooked chicken, butternut squash, oil and coconut flour.  It holds together just well enough to make each bite a correct ratio.  If allowed to sit, the fat will begin to separate, but just give it a […]

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