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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cheesecake Yogurt

Cheesecake Yogurt ***MAD***

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if […]

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strawberry-banana smoothie

I am always looking for easy and quick breakfast options.  this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms… I have also tried adding fresh banana (14g), but it will result in lower ratio and higher total carb. Ratio approximately 2:1 Calories […]

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Spinach & Flax Micro Muffin

Spinach & Flax Microwave Muffin

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I have a great quick and easy breakfast for you… Charlotte has been enjoying this muffin for the past few weeks and it turns out great every time. It is also great for school lunch since it does not contain nuts. I […]

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Breakfast Casserol

Breakfast Casserole

In our house, breakfast needs to be done the night before Christmas morning, or I will end up stuck in the kitchen all alone! I intended this to be similar to a hash brown casserole, the jicama makes a very substitute for shredded potatoes. Bake this the night before and re-heat it in the microwave […]

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Pumpkin Custard

Pumpkin Custard

An easy and quick way to include a pumpkin dessert or meal into a keto menu.  You can even make this in a large batch! Serve the custard warm, right from the stove top or let it sit int he fridge to thicken up a little more.  Either way you choose, it is delicious! 7.25g […]

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Coconut Flour Bread

Coconut Flour Rolls

It has been a VERY busy week!  Appointments with the new keto team, Halloween keto food prep, Halloween parade at school today and not to mention hurricane Sandy devastating my home town! I am safely on the opposite side of the country, but all my family is in southern NJ and they really took a […]

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Monster Face

Silly Monster Face

This was just for fun… Simple ingredients, served in a fun way… it’s not really a recipe at all. feel free to exchange any food item out for one that your child likes.  There are even fun “Fred & Friends Food Face Plates” that are ideal for serving a small amount of food in a […]

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High Fiber Rolls from the *3rd International Symposium*

Hello from The Charlie Foundation’s  Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders! I have been on the quest to make ketogenic bread since The Keto Cookbook.  I FINALLY figured out a recipe that not only provides much-needed fiber, but is super easy to modify for ANY RATIO!  These can be made […]

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Apple Cinnamon Doughnut Holes from the *3rd International Symposium*

Hello from The Charlie Foundation’s  Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders!

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