Tag Archives: Freezer Friendly

Gingersnap Cakes

Gingersnap Cakes  2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above)   Ingredients 1 large / 50g raw egg, mixed well 3 level tbsp. / 23g almond flour 1 ½ tsp / 5g coconut flour ½ tbsp.+1 tsp / […]

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Cream Cheese Cookies

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Basil Pesto **Method of Serving Fat**

Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a keto meal.  It’s a great way to add a LOT of flavor and some fat […]

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Baked Pork Buns

I had leftover pork loin and another keto cookie experiment I did recently turned out extra “bread like” which did not work well for cookies! I was thinking about how I could use the bread quality to my advantage and steamed pork buns popped into my head.  I thought it would work perfectly and it […]

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blueberry crumble

Ingredients filling 28g blueberries 1/2t (2.5g) unsalted butter, softened 1/4t (1.1g) truvia pinch of xanthan gum 1/8t (2g)vanilla flavor alcohol-free topping 1T (6g) sliced almond, unsalted & dry roasted, roughly cut into pieces 1/2T (3g) coconut flakes 1/2t (2.2g) Truvia pinch ground cinnamon pinch of nutmeg 1/2 (2.5g) cold butter, cut into small cubes Directions […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Mock Chili Corn Chips

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I know there are a few kids out there that miss eating chips… I have seen many versions of this recipe on the internet and it is definitely one that can be a huge failure… but I have made this at least a dozen […]

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Cod Bites

This recipes follows the same process for my Chicken Nuggets in The Keto Cookbook. The overall process seems to work well for evenly incorporating the ingredients, holding the fat, and making a nugget that can be picked up by little hands. The final product is also a good option for kids first learning how to […]

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Carrot Ginger Soup

I am BACK! After a long Christmas break, I’m getting back to my normal routine.  My kids seemed to have the opposite school vacation from most, and just went back to school last week.  We enjoyed a good amount of time off from school and work. Since it is the coldest winter on record here […]

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