Tag Archives: Dairy-Free

Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

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Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cuban Picadillo

Cuban Picadillo is one of my husbands favorite meals.  It’s also a great way to include olives in a main dish.  My kids prefer canned green olives over jarred, but I am the opposite.  I think the jar olives bring a lot more flavor to the recipe since they have a more intense, briny flavor. […]

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Chicken & Butternut Squash Puree

To follow-up with the “Cooking Chicken” post, I experimented with purees.  This is just a very basic combination of cooked chicken, butternut squash, oil and coconut flour.  It holds together just well enough to make each bite a correct ratio.  If allowed to sit, the fat will begin to separate, but just give it a […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Dairy Free Chocolate Pudding

I saw a recipe for a chocolate pudding using tofu and I was very skeptical. As I was looking at other similar recipes, one particular brand of tofu kept popping up… Mori-Nu Silken Firm Tofu.  The reason for this is the very smooth texture. I tried the same recipe a while back with a generic […]

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Melt Away Cookies **Egg Free***No Bake Option**

These type of cookies can go by many names, Russian tea cakes, snowballs, butter balls, Mexican wedding cakes, polvornes, butter nuts, ect… Whatever you call them, they are usually a favorite! My mother-in-law makes these with walnuts (I think!) and I LOVE them. As I was researching recipes, I found that any type of nut can […]

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Coconut Flour Rolls

It has been a VERY busy week!  Appointments with the new keto team, Halloween keto food prep, Halloween parade at school today and not to mention hurricane Sandy devastating my home town! I am safely on the opposite side of the country, but all my family is in southern NJ and they really took a […]

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Buffalo Roasted Cauliflower ***MAD***

I have several recipes that include Franks RedHot Buffalo Wing Sauce because I LOVE IT!  I also love roasted vegetables, so when I saw a version of this recipe here, I had to try it for myself.  It turned out wonderful!  I added some of the La Tortilla Factory Low Carb Tortilla (ground into bread […]

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