Tag Archives: Nut-Free

Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

Continue Reading

Holiday Eggnog Treat

Holiday Eggnog Treat 4:1 Ratio 404 Calories 5.42g Protein 4.69g Carbohydrate Makes 4 100 calorie (1/4 cup) servings   Ingredients 142g Almond Milk, Unsweetened Pacific Foods 83g 40% heavy cream 20g egg yolk, approximately the yolk from 1 large egg 3g pure vanilla extract 0.5g cinnamon 0.3g ground nutmeg Tiny pinch of salt Sweetener of […]

Continue Reading

Cream Cheese Cookies

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

Continue Reading

Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

Continue Reading

Cheesecake Yogurt ***MAD***

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if […]

Continue Reading

Sprinkle Birthday Cake

I wanted to re-create “Funfetti” boxed cake mix… It was always one of my favorite mixes in the cake section;) I figured out the coconut flour sprinkles right away… however… baking a coconut flour based cake proved to be much more difficult.  I experienced every problem possible… too flat, too greasy, too dry, green bottoms […]

Continue Reading

Cuban Picadillo

Cuban Picadillo is one of my husbands favorite meals.  It’s also a great way to include olives in a main dish.  My kids prefer canned green olives over jarred, but I am the opposite.  I think the jar olives bring a lot more flavor to the recipe since they have a more intense, briny flavor. […]

Continue Reading

In-N-Out Salad

No matter how healthy you eat on a daily basis…. When you live in California, you eat at In-N-Out on occasion! For those of you not “in the know”, there is a process to ordering your meal at In-N-Out.  The menu has 3 options: Hamburger, Cheeseburger and Double-Double (2 patties), Aside from fries and fountain […]

Continue Reading

berry trifle w/ lemon cake

to make one cup… Ingredients 1/4 of the lemon pound cake (or any other cake that your kiddo likes, this cake is 2.5:1 ratio) 1/4 cup of whipping cream 1/2t Truvia 1/8t orange flavor (you can skip this) mixed berries Directions cut the lemon pound cake into small cubes cut the strawberries into small cubes ( i […]

Continue Reading

strawberry-banana smoothie

I am always looking for easy and quick breakfast options.  this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms… I have also tried adding fresh banana (14g), but it will result in lower ratio and higher total carb. Ratio approximately 2:1 Calories […]

Continue Reading