Tag Archives: Finger Food

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Cream Cheese Cookies

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Baked Pork Buns

I had leftover pork loin and another keto cookie experiment I did recently turned out extra “bread like” which did not work well for cookies! I was thinking about how I could use the bread quality to my advantage and steamed pork buns popped into my head.  I thought it would work perfectly and it […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Mock Chili Corn Chips

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I know there are a few kids out there that miss eating chips… I have seen many versions of this recipe on the internet and it is definitely one that can be a huge failure… but I have made this at least a dozen […]

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Spinach & Flax Microwave Muffin

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I have a great quick and easy breakfast for you… Charlotte has been enjoying this muffin for the past few weeks and it turns out great every time. It is also great for school lunch since it does not contain nuts. I […]

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Cod Bites

This recipes follows the same process for my Chicken Nuggets in The Keto Cookbook. The overall process seems to work well for evenly incorporating the ingredients, holding the fat, and making a nugget that can be picked up by little hands. The final product is also a good option for kids first learning how to […]

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Mini Gingerbread House & Men

These look a lot more complicated than they actually are!  I used the buttercream frosting recipe that was posted on the Charlie Foundation site to decorate and hold the house together.  I noted how much of the frosting I used at the bottom of the post so you can factor it into your calculations. The […]

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Snickerdoodles

These are always a classic! The cinnamon and coconut flour add a fair amount of natural sweetness, so you may be able to eliminate added sweeteners if needed or if your child does not like sweet foods. 6.17 protein 3.39 carbohydrates 297 calories 3.01:1 ratio Ingredients 22g butter, room temperature 19g almond flour, I am […]

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