Hot Chocolate

Although postings on KetoCook have been few and far between, I have still been cooking! Most of my work is now posted exclusively on The Charlie Foundation’s website. Ketogenic diets ...

Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A ...

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt ...

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! ...

Medication Reminder

No recipes this week!  Tomorrow is our big meeting at school with ...

Epilepsy & The Ketogenic Diet at School

My mom, Arlene, has been a Registered Nurse (RN) for almost 40 ...

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Visit the Charlie Foundation

  KetoCook is an “archived blog”, new recipes will no longer be posted here. You can find my latest recipes on the Charlie Foundation or in one of my cookbooks; The Keto Cookbook and The Modified Keto Cookbook. If you would like to learn more about ketogenic diet therapies for medical purposes, please visit the Charlie […]

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Hot Chocolate

Although postings on KetoCook have been few and far between, I have still been cooking! Most of my work is now posted exclusively on The Charlie Foundation’s website. Ketogenic diets are more popular than ever and it is important to me that readers are well aware of and understand the potential side effects that may […]

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Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

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Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Danielle

Danielle–World Travelling Keto Hero! No matter where in the world our Keto Hero Danielle is — from Beijing, China to Washington, D.C. — she always travels with one key ingredient: a great attitude. In 2013, her first year on Keto, Danielle moved to Beijing, travelled to her uncle’s wedding on a tropical island, and started […]

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Geoffrey

This is our Geoffrey eating a “pop under” on his first birthday January 5, 2014. He has CDKL5 but has not had a seizure with it since September!  He is a miracle and is confounding his Drs. His diet has been mainly Ketocal formula, but we are starting to try more finger foods.  Geo is our Keto hero, our miracle […]

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Chocolate Coconut Yogurt

I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal!  I re-used the original container (after washing of course) and covered the top with Press ‘n Seal.  I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are […]

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Gingersnap Cakes

Gingersnap Cakes  2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above)   Ingredients 1 large / 50g raw egg, mixed well 3 level tbsp. / 23g almond flour 1 ½ tsp / 5g coconut flour ½ tbsp.+1 tsp / […]

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Holiday Eggnog Treat

Holiday Eggnog Treat 4:1 Ratio 404 Calories 5.42g Protein 4.69g Carbohydrate Makes 4 100 calorie (1/4 cup) servings   Ingredients 142g Almond Milk, Unsweetened Pacific Foods 83g 40% heavy cream 20g egg yolk, approximately the yolk from 1 large egg 3g pure vanilla extract 0.5g cinnamon 0.3g ground nutmeg Tiny pinch of salt Sweetener of […]

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Cream Cheese Cookies

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

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