High Fiber Rolls from the *3rd International Symposium*

Hello from The Charlie Foundation’s  Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders!

I have been on the quest to make ketogenic bread since The Keto Cookbook.  I FINALLY figured out a recipe that not only provides much-needed fiber, but is super easy to modify for ANY RATIO!  These can be made from 4:1 all the way down to MAD (about 1.25:1).  They look like whole wheat or rye, but they have a very mild, neutral flavor.  The texture is almost exactly like regular bread, chewiness and all!  Feel free to experiment with seasonings… I like cinnamon and a little stevia or garlic powder and italian herbs.  I hope you all like them as much as we do!

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section.

So head on over to the Charlie Foundation to get this recipe and many more.  Don’t forget to follow The Charlie Foundation on Facebook andTwitter for up to the minute information!