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Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Chocolate Coconut Yogurt

I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal!  I re-used the original container (after washing of course) and covered the top with Press ‘n Seal.  I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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In-N-Out Salad

No matter how healthy you eat on a daily basis…. When you live in California, you eat at In-N-Out on occasion! For those of you not “in the know”, there is a process to ordering your meal at In-N-Out.  The menu has 3 options: Hamburger, Cheeseburger and Double-Double (2 patties), Aside from fries and fountain […]

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Spinach & Flax Microwave Muffin

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I have a great quick and easy breakfast for you… Charlotte has been enjoying this muffin for the past few weeks and it turns out great every time. It is also great for school lunch since it does not contain nuts. I […]

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layered cake

A halloween recipe recreated from Parenting.com.  this will work with any occasion by changing colors of the cream. I have used the basic chocolate cake and whipped cream  (1/4cup heavy cream, 1t Truvia, few drops of orange food coloring, 1/8t orange flavor-i used simply organic orange flavor, but please check with your dietitian before using this) You can […]

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BOO chips

this is not a new recipe.  i just modified tortilla chips by cutting the chips into ghost shapes. you will find little smiles when you pack these for lunch.  have fun with any halloween shaped mini cookie cutters.  (Shown here with crab dip) if you are not serving with a dip, sprinkle a pinch of salt before […]

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High Fiber Rolls from the *3rd International Symposium*

Hello from The Charlie Foundation’s  Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders! I have been on the quest to make ketogenic bread since The Keto Cookbook.  I FINALLY figured out a recipe that not only provides much-needed fiber, but is super easy to modify for ANY RATIO!  These can be made […]

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Taking LGIT on Vacation: One Families Experience

Today I get to share a wonderful summary of Antone’s family vacation to Hershey Park and Washington DC.  Katie, Antone’s mom, took the time to compile her tips, resources and experience on how she prepared and “got through” a family vacation with special dietary needs to consider. For those of you not familiar with LGIT […]

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Eating Out & Food Art

Tonight our family went out to eat, and it occurred to me that over the past 2 years of being on the diet, Charlotte has made her own adjustments and found ways to adapt to life on keto.  Since she finishes her meals much quicker than the rest of the family, she needs to entertain […]

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