This is the lunch that Charlotte brings to school 99% of the time. Her classroom is nut-free, so we have to work around that. There is a classroom aid that helps make sure she eats all of her food, drinks all of her water and takes the 2 syringes of oil. Charlotte has come a long way in the past 2 years, we used to have to bribe, clap, cheer & do flips to get her to take the oil like this, but now she does it all on her own! This has really made the diet a lot easier for all of us.
15g Apple, no skin
18g Polly-O Twists Cheese Stick
20g bottled green olives, no fillings
22g oil, use 2 different kinds
Chop the ingredients and pack them for lunch! I wrap the syringes in plastic wrap so they are not getting tossed around in the bag. Traveling with oil in the syringes has been the easiest method for us. I have rarely had to worry about spills and scraping containers.