Caprese Salad with Avocado

Approximate Ratio 3.5:1

Calories 382


1oz (28g) fresh mozzarella cheese

4-5 (50g) cherry tomatoes

1/4 (40g) organic haas avocado

2 large leaf (2g) basil

2T (28g) olive oil

salt, fresh ground pepper to taste


Dice mozzarella cheese, tomatoes, and avocado to about 1/2in x 1/2in squares.  Rip the basil leaves to small pieces.  Mix all the ingredients in a bowl.  season with salt and pepper.


I sometimes add some fresh crab meat sautéed in butter.



Tags: , , , , ,

Categories: Dinner, Lunch


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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