Tag Archives: No-cook

Chocolate Coconut Yogurt

I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal!  I re-used the original container (after washing of course) and covered the top with Press ‘n Seal.  I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Cheesecake Yogurt ***MAD***

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if […]

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Basil Pesto **Method of Serving Fat**

Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a keto meal.  It’s a great way to add a LOT of flavor and some fat […]

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Peanut Noodle Salad

I LOVE peanut sauce, and I could eat this everyday! I’m sure there are kids out there that would appreciate a salad like this, but I created this recipe with older teenagers and adults in mind.  I hope you all enjoy!  Here is a link to the veggie spiral slicer I used to cut the […]

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strawberry-banana smoothie

I am always looking for easy and quick breakfast options.  this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms… I have also tried adding fresh banana (14g), but it will result in lower ratio and higher total carb. Ratio approximately 2:1 Calories […]

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Dairy Free Chocolate Pudding

I saw a recipe for a chocolate pudding using tofu and I was very skeptical. As I was looking at other similar recipes, one particular brand of tofu kept popping up… Mori-Nu Silken Firm Tofu.  The reason for this is the very smooth texture. I tried the same recipe a while back with a generic […]

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Chopped Cabbage Salad

We have a restaurant here called “The Veggie Grill”. They serve giant salads made with kale, cabbage and other healthy ingredients… I made this one day when we ate there, the salad in the brightly colored bowl made Charlotte feel like she was eating right off the menu.  She finished the whole thing before we […]

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Melt Away Cookies **Egg Free***No Bake Option**

These type of cookies can go by many names, Russian tea cakes, snowballs, butter balls, Mexican wedding cakes, polvornes, butter nuts, ect… Whatever you call them, they are usually a favorite! My mother-in-law makes these with walnuts (I think!) and I LOVE them. As I was researching recipes, I found that any type of nut can […]

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Kale Salad with Acorn Squash, Avocado & Walnuts

Anyone else in the mood for a salad? Aside from Thanksgiving last week, my family was stricken with a terrible gasto virus the weekend before.  I can honestly say that this is the first day that I can even “think” about eating leafy, fibrous greens! For the past week, all members of my family (except […]

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