Site icon KetoCook

Cheesecake Yogurt

Advertisements

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if you like.  Fresh berries would be another great option!

278 calories

10.27g protein

5.56g carbohydrate

1.5:1 ratio

Ingredients

75g or 1/3 cup Fage 2% yogurt

75g or 1/3 cup full fat coconut milk

25g or 1 Tablespoon cream cheese, Philadelphia brand, full fat

Directions

**Read our DISCLAIMER first**

Combine all ingredients and use a small whisk to blend evenly.  If the cream cheese is too stiff, microwave it for a few seconds to soften it.  Sweeten with your choice of sweetener and top with additional ingredients if you wish.

Exit mobile version