Cheesecake Yogurt ***MAD***

This is like eating dessert for breakfast! If you like the flavor of a sour cream cheesecake, you will love this yogurt.  It still has a slight “tang” from the yogurt, but the cream cheese flavor still comes through.  I did not calculate the nuts and cinnamon on top, but you can include them if you like.  Fresh berries would be another great option!

278 calories

10.27g protein

5.56g carbohydrate

1.5:1 ratio

Cheesecake Yogurt


75g or 1/3 cup Fage 2% yogurt

75g or 1/3 cup full fat coconut milk

25g or 1 Tablespoon cream cheese, Philadelphia brand, full fat


**Read our DISCLAIMER first**

Combine all ingredients and use a small whisk to blend evenly.  If the cream cheese is too stiff, microwave it for a few seconds to soften it.  Sweeten with your choice of sweetener and top with additional ingredients if you wish.


Tags: , , , , , , , , ,

Categories: Breakfast, Lunch, Snacks


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9 Comments on “Cheesecake Yogurt ***MAD***”

  1. Jordan
    October 25, 2013 at 12:19 am #

    Are you posting recipes anymore ??

    • December 10, 2013 at 6:37 am #

      Just getting back to it now!

  2. Mike
    October 13, 2013 at 6:03 pm #

    Very Yummy! – In lieu of any sweetener or topping, I added the seeds of pomegranate to a 3x scaling. Froze the leftover and I think this will make a great ice cream.

    Here is my 5x serving scaling – scaled to the 1 can of coconut milk – of 13.5 fluid ounces:

    1 can (13.5 oz) of coconut milk
    2 200g yogurt
    5 T cream cheese

  3. Rochelle
    September 25, 2013 at 9:12 pm #

    Are all your recipes in here single serving?

    • December 10, 2013 at 6:41 am #

      Yes, most are. This is because of the way ketogenic diets are prescribed and calculated using the keto calculator.

  4. June 29, 2013 at 4:05 pm #

    I just made this. I want to stress the importance of soft cream cheese! The mixture stays lumpy if you don’t allow the cream cheese to sit first! 🙂

  5. Mindy
    April 29, 2013 at 7:20 pm #

    Dawn- how many carbs is your child allowed per day on MAD? Just curious as this recipe would be half my son’s enitre daily allotment of carbs. I thought we were in the typical range (12 carbs/day), but maybe we’re low…?

    • April 29, 2013 at 7:30 pm #

      Hi Mindy, The recipes for MAD are “averages” for a teenager or adult on the diet. My daughter is still on a 3:1 ratio! This specific recipe would be considered a snack or light breakfast and if you halved the recipe for a younger child, you would have close to only 2 carbs. When you see MAD recipes on here, please remember that the serving sizes will be larger than what you will typically need. Please don’t think you are on the “low” end for carbs… Hope that helps!

  6. Grammy Martenz
    April 29, 2013 at 7:19 pm #

    Wow…so easy to make. I’m sure it’s delicious!

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