strawberry & yogurt parfait

Ratio 2:1

Calories 146


2 small (28g) strawberries

5 drops (0g) chocolate stevia (or plain)

dash (0.05g)  ground cinnamon

1.8T (25g) Fage Total Classic Greek Yogurt

2T (37g) Organic Valley Heavy Whipping Cream’

1/2T (7g) DaVinci French Vanilla Syrup Sugar-free

Optional:  berries for garnish



Puree strawberries until smooth.  mix in stevia and cinnamon unit well combined.

Mix Yogurt, Cream, and Syrup well together until smooth.

In a glass cup, Spoon in 1/3 of the yogurt, then spoon in strawberry puree, and repeat layering.

Keep it in refrigerator until ready to serve.


Tags: , , , ,

Categories: Breakfast, Dessert, Fun Food, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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