We all know that spinach is super good for you, so I like to try to incorporate as much as possible into Charlotte’s meals. If you’re not a fan of spinach, it always tastes better covered in butter, cream and parmesan! This meal is packed with protein and it is easy to cook and eat. I would highly recommend cod to anyone since it is a mild tasting white fish, yet is sturdy enough to be cut into small cubes and picked up by little fingers. The texture is perfect for toddlers who are learning how to self feed or for someone who is just beginning to learn how to chew.
For the Creamed Spinach
7.3:1 ratio without the cod
For the Creamed Spinach & Cod
31g spinach, frozen spinach that has been cooked
24g 40% heavy cream
10g olive oil
3g parmesan, hard block grated at home
Thaw and cook the frozen spinach. After cooking, weigh out the spinach in a small microwave safe bowl. Add the remaining ingredients and stir to combine. Return the mixture to the microwave and heat in 30 second intervals until the butter has melted and it has thicken up a little. Allow to cool slightly before serving. Serve with 19g of cooked cod to bring the total ratio to 3.5:1.
If a pureed consistency is need for the spinach, cook the spinach and puree it in a food processor before adding the additional ingredients. Store small, pre-weighed portions in the freezer.