Tag Archives: Fat serving

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Holiday Baking

Here is a round-up of the holiday cookies I posted last year! Click on the blue links to see the recipes.  I have a few new recipes to post later this week, so stay tuned! Mini Gingerbread House & Buttercream Frosting   Snickerdoodle Cookies   Melt-Away Cookies     Chocolate Hazelnut Cookies   Decorating Icing […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Basil Pesto **Method of Serving Fat**

Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a keto meal.  It’s a great way to add a LOT of flavor and some fat […]

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Mini Gingerbread House & Men

These look a lot more complicated than they actually are!  I used the buttercream frosting recipe that was posted on the Charlie Foundation site to decorate and hold the house together.  I noted how much of the frosting I used at the bottom of the post so you can factor it into your calculations. The […]

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Buttercream Frosting

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. First I wanted to mention that I have been very busy working on Thanksgiving recipes, they will be posted over at the Charlie Foundation as well.  They are simple and quick to prepare (something you don’t often hear in the same sentence […]

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Updated with VIDEO instructions! Caramel Sauce ***Method of Serving Fat***

*** To see a video of me making this caramel sauce, please click the link! Most of my work is now featured on The Charlie Foundation website. I hope the video instructions help clear up many of the questions! Video Instructions Click HERE Ketogenic & caramel are not usually two words that go together…EVER!  And […]

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Decorating Icing **Method of Serving Fat**

SUPER SIMPLE!!!  I have a few icing recipes to share considering the “holidays” are right around the corner!  This is the easiest icing recipe possible in the world of keto.  The best part about it is, it’s ALL fat and can bump up the ratio of baked goods, allowing you to make a lower ratio […]

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Creamed Spinach & Cod *method of serving fat*

We all know that spinach is super good for you, so I like to try to incorporate as much as possible into Charlotte’s meals. If you’re not a fan of spinach, it always tastes better covered in butter, cream and parmesan!   This meal is packed with protein and it is easy to cook and eat.  I […]

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No-Potato Salad

This week, we are working on posting 4th of July theme recipes.  Believe it or not, the 4th is just around the corner!  If you have a favorite recipe that you use for BBQ’s, a summer treat or along the 4th of July theme, please send it in to us at ketocookmail@gmail.com. Don’t run the […]

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