Tag Archives: American

Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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In-N-Out Salad

No matter how healthy you eat on a daily basis…. When you live in California, you eat at In-N-Out on occasion! For those of you not “in the know”, there is a process to ordering your meal at In-N-Out.  The menu has 3 options: Hamburger, Cheeseburger and Double-Double (2 patties), Aside from fries and fountain […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Mock Chili Corn Chips

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. I know there are a few kids out there that miss eating chips… I have seen many versions of this recipe on the internet and it is definitely one that can be a huge failure… but I have made this at least a dozen […]

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Cod Bites

This recipes follows the same process for my Chicken Nuggets in The Keto Cookbook. The overall process seems to work well for evenly incorporating the ingredients, holding the fat, and making a nugget that can be picked up by little hands. The final product is also a good option for kids first learning how to […]

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Thanksgiving

My Thanksgiving Recipes have been posted over at the Charlie Foundation!  Here are a few things to know… Each recipe is calculated to be 100 calories with the exception of the main event, the turkey & gravy which is 200 calories.  Typically, Thanksgiving dinners revolve around taking a little from a lot of different dishes, […]

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Pumpkin Custard

An easy and quick way to include a pumpkin dessert or meal into a keto menu.  You can even make this in a large batch! Serve the custard warm, right from the stove top or let it sit int he fridge to thicken up a little more.  Either way you choose, it is delicious! 7.25g […]

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Buffalo Roasted Cauliflower ***MAD***

I have several recipes that include Franks RedHot Buffalo Wing Sauce because I LOVE IT!  I also love roasted vegetables, so when I saw a version of this recipe here, I had to try it for myself.  It turned out wonderful!  I added some of the La Tortilla Factory Low Carb Tortilla (ground into bread […]

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Beef & Bean Chili **MAD**

The fall season mean chili! I love a pot of hot, spicy chili on a cool day, it tends to taste even better the next day, so make sure you make a big batch! Please note: When I made Modified Atkins recipes, I find it extremely hard to estimate the carbs and fat.  I use […]

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