rice krispie treats

Ratio 2:1

Calories 167 (per serving)

Makes 2 servings


3T (6.6g) Rice Krispies cereal

2T (12g) macadamia nuts, dry roasted, unsalted

1/2T (7g) butter

1T Walden Farms marshmallow Dip


finely chop macadamia nuts.  mix well with rice krispies.  set aside.

melt butter and mix in the marshmallow dip.  mix in the rice krispies mix.

shape the mixture to a rectangular shape and place it on a parchment paper and place in the freezer.  when the shape is set after about an hour, cut into two pieces (each piece is one serving), transfer to freezer friendly container and keep in freezer until ready to serve.

Let it sit in room temperature for about 5-10 minutes before serving.


    • The recipe does not use real marshmallows. The Walden Farms line of products (including the marshmallow dip) are calorie, fat and sugar free. Rice crispies, while they are a high carb food, are possible in limited quantities depending on ratio and carb allowances. Some recipes like this are considered a “treat” and factored into an entire days worth of meal plans.

    • it should be ok. since it is hardened in the freezer, the butter will harden like regular butter. i wouldn’t leave it out in room temperature for too long if you have more butter since butter will soften.

    • that’s a great idea. it’s always fun to experiment with different shapes. for halloween, i made them into ghost shape and also added orange color to make pumpkin shape. kids appreciate any fun snacks. =)

  1. Where it says T in the ingredients is that Tablespoon or teaspoon? I would weigh it out anyway right? Thanks!

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