rice krispie treats

Ratio 2:1

Calories 167 (per serving)

Makes 2 servings


3T (6.6g) Rice Krispies cereal

2T (12g) macadamia nuts, dry roasted, unsalted

1/2T (7g) butter

1T Walden Farms marshmallow Dip


finely chop macadamia nuts.  mix well with rice krispies.  set aside.

melt butter and mix in the marshmallow dip.  mix in the rice krispies mix.

shape the mixture to a rectangular shape and place it on a parchment paper and place in the freezer.  when the shape is set after about an hour, cut into two pieces (each piece is one serving), transfer to freezer friendly container and keep in freezer until ready to serve.

Let it sit in room temperature for about 5-10 minutes before serving.


Tags: , , , ,

Categories: Birthdays, Dessert, Fun Food, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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9 Comments on “rice krispie treats”

  1. November 8, 2016 at 6:17 am #

    This cannot be keto friendly. Rice crispies? Marshmallow? Someone’s trying hard to throw people out of ketosis. 😡

    • November 8, 2016 at 8:07 am #

      The recipe does not use real marshmallows. The Walden Farms line of products (including the marshmallow dip) are calorie, fat and sugar free. Rice crispies, while they are a high carb food, are possible in limited quantities depending on ratio and carb allowances. Some recipes like this are considered a “treat” and factored into an entire days worth of meal plans.

  2. Mary
    November 28, 2012 at 8:04 pm #

    Also, I thought of making this green and in the shape of a wreath for the holidays coming up…

    • November 29, 2012 at 1:43 am #

      it should be ok. since it is hardened in the freezer, the butter will harden like regular butter. i wouldn’t leave it out in room temperature for too long if you have more butter since butter will soften.

    • November 29, 2012 at 1:45 am #

      that’s a great idea. it’s always fun to experiment with different shapes. for halloween, i made them into ghost shape and also added orange color to make pumpkin shape. kids appreciate any fun snacks. =)

  3. Mary
    November 28, 2012 at 8:03 pm #

    Would I be able to increase the butter on this to increase the ratio? Would it still hold together?

  4. susie
    July 4, 2012 at 8:15 pm #

    These were a big hit – thank you!

  5. TJ
    June 18, 2012 at 10:13 pm #

    Where it says T in the ingredients is that Tablespoon or teaspoon? I would weigh it out anyway right? Thanks!

    • June 18, 2012 at 10:24 pm #

      T is for tablespoons, t would be teaspoons!

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