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Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Sprinkle Birthday Cake

I wanted to re-create “Funfetti” boxed cake mix… It was always one of my favorite mixes in the cake section;) I figured out the coconut flour sprinkles right away… however… baking a coconut flour based cake proved to be much more difficult.  I experienced every problem possible… too flat, too greasy, too dry, green bottoms […]

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Dairy Free Chocolate Pudding

I saw a recipe for a chocolate pudding using tofu and I was very skeptical. As I was looking at other similar recipes, one particular brand of tofu kept popping up… Mori-Nu Silken Firm Tofu.  The reason for this is the very smooth texture. I tried the same recipe a while back with a generic […]

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Buttercream Frosting

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. First I wanted to mention that I have been very busy working on Thanksgiving recipes, they will be posted over at the Charlie Foundation as well.  They are simple and quick to prepare (something you don’t often hear in the same sentence […]

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dora birthday party

we had clara’s 5th birthday party this past weekend.  she really wanted dora theme… =) similar to last year’s princess party, we wanted the food to be something clara can eat, so the menu was very simple. menu shrimp quesadilla & chicken quesadilla crab dip with chips (crackers for guests) blueberry muffins & chocolate chip […]

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basic chocolate cake (with coconut flour)

Approximate Ratio 2:1 Calories for the  whole batch approximately 360 Total carb for the whole batch 8.5g this is a basic nut-free chocolate cake recipe that can be used to make layered cakes or mini cupcakes.  i’m trying a lot of nut-free recipes these days since clara’s school doesn’t allow nuts… this makes perfect cupcakes […]

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Decorating Icing **Method of Serving Fat**

SUPER SIMPLE!!!  I have a few icing recipes to share considering the “holidays” are right around the corner!  This is the easiest icing recipe possible in the world of keto.  The best part about it is, it’s ALL fat and can bump up the ratio of baked goods, allowing you to make a lower ratio […]

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coconut cutout cookies

these cookies are great for  making any shape cookies… nut-free, so perfect for school treats! Ingredients 1/4C (28g) coconut flour 1/4t (0.3g) baking soda 1/16t (0.3g) sea salt 2T (28g) butter 1T (14g) coconut oil 2T (27g) Truvia 1/2 (25g) egg 1/4t (2g) vanilla extract Directions Mix coconut flour, baking soda, and salt.  set aside. […]

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Jello Roll Ups

I don’t use Jello that often, but sometimes it makes a special treat.  Some people can do Jello, some can’t, but if you can, these are a great snack that could easily be incorporated into a birthday party, class party, or any other celebrations that would involve fun food. I found this recipe on the […]

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