spam musubi

Approximate ratio 2:1

Calories 395

ok… this is not the healthiest thing to be giving to your child, but i love spam musubi and it is very quick to prepare, so i do make it for clara once in a while if i don’t have much time or haven’t gone grocery shopping in a while…  for rest of the family, I make it the same but with brown rice instead of tofu.


2oz (56g) spam

3oz (85g) tofu

2t canola oil for grilling

1T (13g) mayo

1/4t sesame seed, crushed

1/4 sheet (1g) nori



Cut spam into 6 rectangles.  Grill in a pan with 1t of canola oil.  Set aside to cool.

Cut tofu as same size as spam.  Grill in a pan with 1t of canola oil.  Set aside to cool.

mix mayonnaise with sesame seed.

To assemble, take a piece of tofu, and spread mayonnaise mix on top.  Top it with a spam piece.  Use nori to wrap it around.  Secure with little bit of mayonnaise.  Repeat for remaining 5.


Tags: ,

Categories: Dinner


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: