chicken lettuce wrap with soy ginger sauce

Ratio 2:1

Calories 382


1/3 (50g) chicken breast, ground, or cut into small pieces
1T (10g) onion, finely chopped
1/4t (1g) minced garlic
2 (17g) water chestnuts, finely chopped
1/2 (6g) shiitake mushroom, finely chopped
1.7T (24g) Canola Oil
pinch salt
pinch pepper
2t (10g) sesame oil
1t (5g) soy sauce
1/8t (0.5g) minced ginger
1t (1g)green onions, thinly sliced
2 drops liquid stevia, sweetleaf
1-2 (30g) lettuce leaves, cut to palm size pieces


Mix sesame oil, soy sauce, ginger, green onion, and liquid stevia.  Set the sauce aside.

Heat 1T(14g) of canola oil.  Sautee garlic and onion for 1-2 minutes.  Add Shiitake mushroom and water chestnut and sautee for another 1-2 minutes.  Set aside.

Heat 1T(14g) of canola oil and cook chicken.  Season lightly with salt and pepper.  Add the vegetable mixture and cook for another minute as you combine well.  Add the sauce and mix well.

Serve with lettuce leaves.


Tags: , , ,

Categories: Dinner


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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One Comment on “chicken lettuce wrap with soy ginger sauce”

  1. April
    May 21, 2012 at 11:07 pm #

    Thank you for the lovely recipe. I made it tonight as a surprise for my son. There were a few modifications – ground beef and turkey (since I had it out for the rest of the family) for the meat and radishes for the mushroom and water chestnuts. He loved it and said it was a definate “make again”.

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