Fruit Loops

Approximate Ratio 2:1

Makes 2 servings (approximately 125 calories and 2.14g of carb per serving)


4T (28g) almond flour

1T (2g) Splenda

pinch salt

pinch baking soda

3/4T (10.5g)butter room temperature (softened, not melted)

1/6 (4g) egg white

1/8t (1g)vanilla extract (Frontier alcohol-free)

1/2T (7g) DaVinci sugar-free Vanilla Syrup  (if not available, you can skip this and add 1/8t more of vanilla extract)

for coloring & flavor: pinch of green sugar-free jello mix and crystal light juice mix in different flavors & colors


Mix the dry ingredients together.  Mix in the wet ingredients.  Divide the batter into 3-4 portions depending on the number of colors you have prepared.  Mix in the jello/crystal light.  Pour the batter into pastry bag with a small tip (about 1/4in).  On baking sheet lined with parchment paper, squeeze out the batter into small circles.

Bake at 320 for 3-4 minutes (make sure not to over bake since it will change the color).  Let them cool before putting them into a container.



Tags: , , ,

Categories: Breakfast, Fun Food, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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9 Comments on “Fruit Loops”

  1. Kimberly
    June 23, 2013 at 6:25 am #

    Would you add cream or unsweetened almond milk to the fruit loops to eat?

    • June 24, 2013 at 12:26 am #

      for some reason, my girls do not eat cereal with milk. they just drink milk and eat cereal dry. i would think either would be ok, but will need to be eaten quickly as the cereal will get soggy fast, unlike regular cereals.

    • June 29, 2013 at 4:52 pm #

      Either, depending on your fat needs.

  2. Mandy
    January 20, 2013 at 8:12 pm #

    Do you use the crystal light powder juice mix or liquid? Thanks

    • January 21, 2013 at 3:43 am #

      I use the crystal light powder juice mix.

  3. Renee
    July 3, 2012 at 2:35 pm #

    Maddie loved these! Thanks for sharing!

    • July 5, 2012 at 3:36 am #

      i’m glad someone tried these… it sounds like a lot of work, but once you get started, it’s not that hard… especially compared to how much the kids enjoy them =)

  4. Renee
    June 27, 2012 at 11:09 pm #

    This looks fantastic! Is this one serving? How many calories is this serving? Thanks for the information!

    • June 28, 2012 at 3:54 am #

      This recipe makes 2 servings (approximately 125 calories and 2.14g of carb per serving)
      Hope this helps!

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