Here is a round-up of the holiday cookies I posted last year! Click on the blue links to see the recipes.  I have a few new recipes to post later this week, so stay tuned! Mini Gingerbread House & Buttercream Frosting   Snickerdoodle Cookies   Melt-Away Cookies     Chocolate Hazelnut Cookies   Decorating Icing […]

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a keto meal.  It’s a great way to add a LOT of flavor and some fat […]

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. First I wanted to mention that I have been very busy working on Thanksgiving recipes, they will be posted over at the Charlie Foundation as well.  They are simple and quick to prepare (something you don’t often hear in the same sentence […]

*** To see a video of me making this caramel sauce, please click the link! Most of my work is now featured on The Charlie Foundation website. I hope the video instructions help clear up many of the questions! Video Instructions Click HERE Ketogenic & caramel are not usually two words that go together…EVER!  And […]

It has been a VERY busy week!  Appointments with the new keto team, Halloween keto food prep, Halloween parade at school today and not to mention hurricane Sandy devastating my home town! I am safely on the opposite side of the country, but all my family is in southern NJ and they really took a […]

This was just for fun… Simple ingredients, served in a fun way… it’s not really a recipe at all. feel free to exchange any food item out for one that your child likes.  There are even fun “Fred & Friends Food Face Plates” that are ideal for serving a small amount of food in a […]

SUPER SIMPLE!!!  I have a few icing recipes to share considering the “holidays” are right around the corner!  This is the easiest icing recipe possible in the world of keto.  The best part about it is, it’s ALL fat and can bump up the ratio of baked goods, allowing you to make a lower ratio […]

these cookies are great for  making any shape cookies… nut-free, so perfect for school treats! Ingredients 1/4C (28g) coconut flour 1/4t (0.3g) baking soda 1/16t (0.3g) sea salt 2T (28g) butter 1T (14g) coconut oil 2T (27g) Truvia 1/2 (25g) egg 1/4t (2g) vanilla extract Directions Mix coconut flour, baking soda, and salt.  set aside. […]