I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal! I re-used the original container (after washing of course) and covered the top with Press ‘n Seal. I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are slightly higher in fat. Macadamia nuts would also be a good option to increase fat. If you need a higher ratio meal, consider using full fat greek yogurt. Fage and Trader Joe’s both make higher fat yogurt than the 2% I used. And yes, I put Fage Yogurt in a Chobani container… do not get confused and think I used the yogurt that comes in the Chobani package! Sorry for the messy picture, I was in a huge rush to get the kids off to school!
8.44g protein
4.4g carbohydrate
311 calories
2.25:1 ratio
makes 1 serving
Ingredients
70g Fage 2% Yogurt, plain & unsweetened
10g coconut oil, melted
7g safflower oil
7g dried, shredded & unsweetened coconut
5g raw pecans, chopped into pieces
5g Lindt Supreme Dark Chocolate, 90% Cocoa, chopped
3-5 drops coconut flavor liquid stevia
Directions
***Read our DISCLAIMER first!***
1. If you are re-using containers, make sure you wash them very well.
2. Mix the yogurt, coconut oil, safflower oil and liquid stevia together very well. The coconut oil will quickly harden once mixed with the yogurt. Stir quickly to avoid limps of solid coconut oil.
3. Combine the coconut, pecans and dark chocolate in the smaller container.
4. Top the coconut flavored yogurt with the dry ingredients just before eating. If you are packing this for luck, make sure you use an ice pack to keep the oil from spearing from the yogurt!
