I saw these Chobani yogurts and immediately thought they would be great to re-create as a fun keto meal!  I re-used the original container (after washing of course) and covered the top with Press ‘n Seal.  I packed it for Charlotte’s lunch and she was thrilled! I used pecans instead of almonds because they are […]

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

No matter how healthy you eat on a daily basis…. When you live in California, you eat at In-N-Out on occasion! For those of you not “in the know”, there is a process to ordering your meal at In-N-Out.  The menu has 3 options: Hamburger, Cheeseburger and Double-Double (2 patties), Aside from fries and fountain […]

We have a restaurant here called “The Veggie Grill”. They serve giant salads made with kale, cabbage and other healthy ingredients… I made this one day when we ate there, the salad in the brightly colored bowl made Charlotte feel like she was eating right off the menu.  She finished the whole thing before we […]

I have found this to be a great meal to eat out in a restaurant.  The lettuce really bulks up the meal so it takes longer to eat and all of the fat is included in the dressing, so there is no need to bring cream or oil to serve on the side.  Not to […]

Once in a while we get Chinese take-out… There is ALWAYS a few containers of rice left over!  Instead of throwing it away, I make fried rice for dinner a few nights later.  The best fried rice is made with at least day-old rice and it needs to be cold.  It’s a great way to […]

Yesterday morning, my husband called and asked if we had time to meet for lunch.  This is a rare event, it is not often that he is able to escape work during the day, so of course I packed a quick meal for Charlotte and the kids and I jumped in the van to meet […]

Tonight our family went out to eat, and it occurred to me that over the past 2 years of being on the diet, Charlotte has made her own adjustments and found ways to adapt to life on keto.  Since she finishes her meals much quicker than the rest of the family, she needs to entertain […]