Crunchy Chicken Salad

You might want to rename this “celery salad with chicken” but we still call it chicken salad anyway.  The celery adds a lot of bulk, making this a good size meal in keto terms.  I serve some of the oil on the side, but you could easily use mayo for all of the fat mixed into the salad.

284 calories 3.5:1 ratio

Ingredients

65g celery, chopped very small 21g cooked chicken breast, chopped small 22g Hellmann’s  Mayonnaise 10g additional oil

Directions

Mix the celery, chicken and mayo together very well.  Season with salt and pepper.  Serve the additional oil on the side.

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Categories: Lunch, Uncategorized

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  1. 3-Day Cooler Bag & TSA Info | ketocook - September 8, 2012

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  2. The Ketogenic Diet at School | ketocook - August 13, 2012

    […] for your child to eat.  I personally prefer all-in-one meals for school, such as cheese crackers, crunchy chicken salad, yogurt, mac & cheese, scrambled eggs & cowboy sushi type meals. I will be posting school […]

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