Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

I LOVE peanut sauce, and I could eat this everyday! I’m sure there are kids out there that would appreciate a salad like this, but I created this recipe with older teenagers and adults in mind.  I hope you all enjoy!  Here is a link to the veggie spiral slicer I used to cut the […]

To follow-up with the “Cooking Chicken” post, I experimented with purees.  This is just a very basic combination of cooked chicken, butternut squash, oil and coconut flour.  It holds together just well enough to make each bite a correct ratio.  If allowed to sit, the fat will begin to separate, but just give it a […]

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

I have found this to be a great meal to eat out in a restaurant.  The lettuce really bulks up the meal so it takes longer to eat and all of the fat is included in the dressing, so there is no need to bring cream or oil to serve on the side.  Not to […]

We eat soup on a weekly basis… Last week, I made this for Charlotte and it turned out so good, I ended up making it for us as well.  Soup does not have to be a long cooking, complicated meal to make.  I often make keto soup in less than 15 minutes from start to […]

Hello from The Charlie Foundation’s  Third International Symposium: Dietary Therapy for Epilepsy & Other Neurological Disorders! Click on the recipe Below to see a larger version

Everyone loves Chicken Taquitos!  Last night I was NOT in the mood to cook dinner… I ran to Trader Joes at 5:30pm and picked up frozen chicken taquitos to quickly heat up.  I felt so guilty when Charlotte stood there looking at the box and asked “can I eat this???” She already knew the answer […]

This is a slightly modified version of my chicken nugget recipe in the “Keto Cookbook”.  My goal was to modify the recipe so it could be made in a large batch and baked in the oven.  The recipe has an ENORMOUS amount of fat to hold onto, but it does work.  The advantage is; they […]

The recipe for this dish comes from my mother-in-law (a.k.a. grammy), she started making it after her mother-in-law gave it to her, and who knows where it came from before then!  As far as we know, our last name has Hungarian origins so chicken paprikash is considered a delicious meal that celebrates my husbands side […]