Although postings on KetoCook have been few and far between, I have still been cooking! Most of my work is now posted exclusively on The Charlie Foundation’s website. Ketogenic diets are more popular than ever and it is important to me that readers are well aware of and understand the potential side effects that may […]

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

This is a friendly reminder for everyone who is reading or following this site.  The recipes and information on this site or in any other ketogenic book are designed to be used by people who are already on the ketogenic diet and have the appropriate tools and guidance from a keto dietitian to re-formulate the recipes to […]

Today I finally had a chance to share this wonderful post about camping while on the ketogenic diet.  Lindsay’s daughter had only been on the diet for not even a full month when they decided they were going to attempt camping!  As a bonus she was kind enough to share her method of packing an entire weekend’s […]

This is a friendly reminder for everyone who is reading or following this site.  The recipes and information on this site or in any other ketogenic book are designed to be used by people who are already on the ketogenic diet and have the appropriate tools and guidance from a keto dietitian to re-formulate the recipes to […]

You might want to rename this “celery salad with chicken” but we still call it chicken salad anyway.  The celery adds a lot of bulk, making this a good size meal in keto terms.  I serve some of the oil on the side, but you could easily use mayo for all of the fat mixed […]

Here is a picture of Nicholas who is 5 and has been on the Keto diet for almost a year.  He has been on 13 different medications and was having up to 30+ seizures a day? His Dr. at The Children”s Hospital of Philadelphia said take the class and talk to the team; this can be […]

This is a friendly reminder for everyone who is reading or following this site.  The recipes and information on this site or in any other ketogenic book are designed to be used by people who are already on the ketogenic diet and have the appropriate tools and guidance from a keto dietitian to re-formulate the recipes to […]

Josh is our Super Hero on what we call the Super Diet.  He’s the strongest little man we know who has the will power to watch the rest of us eat all kinds of food.  Our other amazing person thanks be to God is who we call our Angel Miss Lisa is a friend who […]

The “keto Pantry” list has been created!  You can view it by clicking the “Keto Pantry” tab at the top of the home page.