Approximate Ratio 2:1


1.5oz (42g) cream cheese, softened

1 (50g) egg, beaten

1/2t (1.4g) cinnamon

1/2T (7g) sugar free syrup (i used DaVinci sugar free french vanilla syrup)

1/2T (7g) butter

(In the picture, topped with Walden Farms Chocolate Syrup and some berries)



mash the cream cheese with the egg until the mixture is smooth.  add in cinnamon and syrup.

melt butter in non-stick pan over medium heat.  pour half of the batter .  cook for about  4 minutes until set.  flip the crepe and cook the other side for about 2 minutes.  allow to cook until set.



add whipped cream as a topping to adjust the ratio.

**this recipe is based on a recipe i found  on


Tags: , , ,

Categories: Breakfast, Dessert, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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