Apple Sauce

200 Calories

3.5:1 Ratio

A great bedtime snack.  This is very calming when served warm, sprinkled with cinnamon & a cup of decaffeinated green tea.


39g Motts Sugar Fee Apple Sauce

14g pecans ground into butter

10g oil, I use grape seed

Pinch of cinnamon or apple pie spice blend.


Mix all of the ingredients together and serve.  Heat for about 15 seconds in the microwave if desired.


The apple sauce can be made in a large batch.

I store the apple sauce in the 4oz ball canning jars.  I often find these in Walmart on sale during the late summer/fall time on sale for less than $8.00 for a case of 12.  Here are the jars and plastic lids in the Amazon store.  Canning jars always include the metal bands and lids, but they are not ideal for short term storage.


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Categories: Breakfast, Snacks


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