Ratio approximately 3:1 for chips after accounting for loss of oil (up to 10g oil loss)
Ratio for Hummus is 4:1 (this is only using the hummus brand specified)
Approximate Calories (170 for the chips, 150 for Hummus)
Our family prefer these chips over store bought pita chips. We use them with various dips… we even make bigger strips and take them to restaurants in case Clara wants to order crab artichoke dip or pizza. With pizza, I just scoop up the cheese and sauce part and lay it on top of the chip… it actually is pretty good.
1 (28g) low carb tortilla (Mission whole wheat carb balance – small)
2T (28g) olive oil
pinch sea salt
cut tortilla into small strips. drizzle with olive oil and mix well to coat the tortilla. sprinkle sea salt. line parchment paper on baking sheet and layout the tortilla without overlapping.
bake in oven at 320 for 8 minutes (or until crisp).
1T (15g) hummus (Haig’s Baba Ghannouge is only 1/2g net carb)
1T (14g) oilve oil