Clara’s Lunch Box for School (Pinwheel Sandwich)

Approximate Ratio 2:1

Calories 277
Clara is on 2:1 ratio currently, so I’ll post some examples of what she takes to her school to help you come up with ideas.  Even though these are 2:1, when Clara was on 3:1, I just added chocolate “milk” as her drink instead of water.


For Pinwheel:
1/2 (14g) Missions carb balance tortilla in whole wheat – size small
1T (13g) Mayonaise
5 leaves (4g) Baby Spinach
1 (18g) Ham
1/2 (12g) sliced cheddar cheese
For berries:
1.5oz (42g) berries
2T (30g) sour cream
1t (6g) Walden Farms sugar free chocolate syrup

Directions for Pinwheels

Very simple.  Spread 1/2 of mayonnaise  all over the tortilla.  Spread spinach and ham.  Spread rest of the mayonnaise and top it with the cheese.  Roll the tortilla tight, making sure all the ingredients are staying in place.  Cut it into four portions.

Tags: , , ,

Categories: Lunch


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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One Comment on “Clara’s Lunch Box for School (Pinwheel Sandwich)”

  1. TJ
    June 18, 2012 at 10:22 pm #

    This whole meal is 2:1 and only 277 calories!! This is awesome! Gives me such great ideas for my daughter! We have been doing this diet for over 7 months now and I am researching some new and interesting meal ideas for her when she goes into grade 2!! Thanks so much!

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