Simple Tuna Salad

3.5:1 Ratio

286 Calories



25g  Starkist Chunk Light Tuna, drained

23g Hellmann’s mayonnaise

30g iceberg lettuce, shredded

20g raw tomato, diced

pinch of salt/pepper

10g of additional oil


Mix the tuna and mayo very well.  Put the tuna on top of the shredded lettuce and top with tomatoes.  Season with salt and pepper.  Serve the additional oil on the side or use as a salad dressing with a splash of vinegar.

Tags: , , , , ,

Categories: Lunch


Subscribe to our RSS feed and social profiles to receive updates.

No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: