3.5:1 Ratio

286 Calories

 

Ingredients

25g  Starkist Chunk Light Tuna, drained

23g Hellmann’s mayonnaise

30g iceberg lettuce, shredded

20g raw tomato, diced

pinch of salt/pepper

10g of additional oil

Directions

Mix the tuna and mayo very well.  Put the tuna on top of the shredded lettuce and top with tomatoes.  Season with salt and pepper.  Serve the additional oil on the side or use as a salad dressing with a splash of vinegar.