Although postings on KetoCook have been few and far between, I have still been cooking! Most of my work is now posted exclusively on The Charlie Foundation’s website. Ketogenic diets are more popular than ever and it is important to me that readers are well aware of and understand the potential side effects that may […]

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

Here is a round-up of the holiday cookies I posted last year! Click on the blue links to see the recipes.  I have a few new recipes to post later this week, so stay tuned! Mini Gingerbread House & Buttercream Frosting   Snickerdoodle Cookies   Melt-Away Cookies     Chocolate Hazelnut Cookies   Decorating Icing […]

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

My Thanksgiving Recipes have been posted over at the Charlie Foundation!  Here are a few things to know… Each recipe is calculated to be 100 calories with the exception of the main event, the turkey & gravy which is 200 calories.  Typically, Thanksgiving dinners revolve around taking a little from a lot of different dishes, […]

*** To see a video of me making this caramel sauce, please click the link! Most of my work is now featured on The Charlie Foundation website. I hope the video instructions help clear up many of the questions! Video Instructions Click HERE Ketogenic & caramel are not usually two words that go together…EVER!  And […]

An easy and quick way to include a pumpkin dessert or meal into a keto menu.  You can even make this in a large batch! Serve the custard warm, right from the stove top or let it sit int he fridge to thicken up a little more.  Either way you choose, it is delicious! 7.25g […]

I have compiled a short list of ideas to help deal with all the Halloween candy!  The younger your kids are, the easier this is to deal with… but for the older kids, Halloween can be hard.  All that candy is tempting! Please keep in mind, any of the ideas listed below will work for […]

I saw this candy making set in my local craft store, it included the chocolate,  but I bought it just for the bone molds!  I thought this would be an easy Halloween treat to make using heavy cream and unflavored gelatin.  It has the advantages of being an all-in-one snack, school friendly and super fun […]

SUPER SIMPLE!!!  I have a few icing recipes to share considering the “holidays” are right around the corner!  This is the easiest icing recipe possible in the world of keto.  The best part about it is, it’s ALL fat and can bump up the ratio of baked goods, allowing you to make a lower ratio […]