strawberry-banana smoothie

I am always looking for easy and quick breakfast options.  this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms…

I have also tried adding fresh banana (14g), but it will result in lower ratio and higher total carb.

Ratio approximately 2:1

Calories 149



3 (28g) strawberries
2T (28g) Greek yogurt (Fage Total, full fat)
3 ice cubes
2T (30g)cream
1/2T (8g) Banana flavor DaVinci syrup


Combine all the ingredients in a blender. Cover and blend on high speed.


Tags: , , , , , , , ,

Categories: Breakfast, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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4 Comments on “strawberry-banana smoothie”

  1. Candice Kroeker
    March 22, 2013 at 2:52 am #

    How do you get it all out of the blender? I always feel too much is left behind.

    • March 23, 2013 at 2:01 pm #

      i use a small rubber spatula to scrape out everything

  2. Nancy
    February 27, 2013 at 1:15 am #

    What is the carb count on this…it looks yummy.

    • February 27, 2013 at 1:21 am #

      the carb count is 3.5

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