blueberry crumble




28g blueberries

1/2t (2.5g) unsalted butter, softened

1/4t (1.1g) truvia

pinch of xanthan gum

1/8t (2g)vanilla flavor alcohol-free


1T (6g) sliced almond, unsalted & dry roasted, roughly cut into pieces

1/2T (3g) coconut flakes

1/2t (2.2g) Truvia

pinch ground cinnamon

pinch of nutmeg

1/2 (2.5g) cold butter, cut into small cubes


lightly butter the ramekin.

mix the filling ingredients together and spoon into the dish.

mix all the topping ingredients together and rub the butter in with your hand.  sprinkle over the blueberry mixture.

preheat oven to 350.  Bake for 15 mintues, or until the topping is golden brown and blueberries are bubbling.

let it cool a little.  serve warm.

it’s great served chilled too.


Ratio 1.5:1

Calories 111

Carb 4.5


Tags: , , , ,

Categories: Dessert, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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One Comment on “blueberry crumble”

  1. Kelly
    September 17, 2013 at 11:40 pm #

    looks so very good!.

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