Tag Archives: LGIT

Dairy Free Vanilla Pudding

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section.   A dairy free option just in time for Valentine’s Day! This turned out really good. A little flavor from the coconut milk is apparent, but I like it. I still prefer the taste of Truvia over liquid stevia, but either one […]

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Spreadable Peanut Butter & News

You can find the complete recipe in The Charlie Foundation’s ketogenic diet recipe section. There is definitely some *news* to catch up with! First item- The Charlie Foundation has completely rebuilt their entire website.  The new site is beautiful, filled with new information and reflects the ever changing world of ketogenic diet therapy.  A lot has […]

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Let’s Catch UP!

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

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Basil Pesto **Method of Serving Fat**

Pesto is certainly not a new recipe or idea… however, this recipe is now in the Ketocalculator under the “fat” category! You can make a big batch of this and weigh out just a small amount to add to a keto meal.  It’s a great way to add a LOT of flavor and some fat […]

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Peanut Noodle Salad

I LOVE peanut sauce, and I could eat this everyday! I’m sure there are kids out there that would appreciate a salad like this, but I created this recipe with older teenagers and adults in mind.  I hope you all enjoy!  Here is a link to the veggie spiral slicer I used to cut the […]

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blueberry crumble

Ingredients filling 28g blueberries 1/2t (2.5g) unsalted butter, softened 1/4t (1.1g) truvia pinch of xanthan gum 1/8t (2g)vanilla flavor alcohol-free topping 1T (6g) sliced almond, unsalted & dry roasted, roughly cut into pieces 1/2T (3g) coconut flakes 1/2t (2.2g) Truvia pinch ground cinnamon pinch of nutmeg 1/2 (2.5g) cold butter, cut into small cubes Directions […]

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strawberry-banana smoothie

I am always looking for easy and quick breakfast options.  this is so easy that I cannot even call it a recipe, but I thought it might be helpful to busy moms… I have also tried adding fresh banana (14g), but it will result in lower ratio and higher total carb. Ratio approximately 2:1 Calories […]

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Cooking Chicken

Having pre-prepped ingredients stored in the freezer is a major time and sanity saver! This is a great way to cook chicken so the flavor and texture after thawing do not taste like leftovers.  By cooking chicken using this method, it will remain soft, you can avoid using added fat during the cooking process, it […]

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Updated with VIDEO instructions! Caramel Sauce ***Method of Serving Fat***

*** To see a video of me making this caramel sauce, please click the link! Most of my work is now featured on The Charlie Foundation website. I hope the video instructions help clear up many of the questions! Video Instructions Click HERE Ketogenic & caramel are not usually two words that go together…EVER!  And […]

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Silly Monster Face

This was just for fun… Simple ingredients, served in a fun way… it’s not really a recipe at all. feel free to exchange any food item out for one that your child likes.  There are even fun “Fred & Friends Food Face Plates” that are ideal for serving a small amount of food in a […]

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