grilled cheese sandwich & chocolate milk

Ratio 2.15:1

Calories 317

i make this for clara whenever she has a play date.  it’s very quick and all the kids love it.  i make other kids sandwiches with less butter and regular wholewheat bread.  they come out looking exactly the same, so everyone’s happy!

(Need: a sandwich maker.  i have tried making it on a grill, but sandwich maker allows the melted butter to be trapped and absorbed into the bread.)


For grilled cheese sandwich:

1 (34g) julian bakery car smart #1

1T (14g) european style butter

1/2 (14g) sliced cheddar cheese (Tillamook Sliced medium cheddar cheese)


For chocolate milk:

1T (30g) organic valley heavy whipping cream

1/2T (14g) walden farms chocolate syrup

3T (60g) water




slice the bread diagonally.  slice the butter to 4 thin slices.  the order goes, butter, 1/2 slice of bread, butter cheese, butter, 1/2 slice of bread, butter.  close the lid and let it cook for 1-2 minutes.

For chocolate milk, mix all the ingredients well.


Tags: , , ,

Categories: Lunch, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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