Ice Cream Sandwich

 Ratio 3:1

Calories 248 (83 calories for each ice cream sandwich)

Makes 3 ice cream sandwiches.

while i was making pavlovas, i tried making ice cream sandwich with the same ingredients and it turned out great!

you can vary the flavors by adding flavors and food coloring if you like.  I am just giving basic recipe here…


For Meringue cookies:

1 (35g) egg white

pinch (0.1g) cream of tartar

pinch (0.1g) salt

1t (4g) Truvia

1/4t (2g) fresh lemon juice

For ice cream:

1/4C (60g) Organic Valley Heavy Whipping Cream

1t (4g) Truvia

Optional: 1/4t (1.5g) vanilla flavor, Frontier alcohol-free (or any other flavor such as Bickford strawberry flavor)


Whip egg white until stiff peak forms.  Add cream of tartar and salt and mix.  Add 1t(4g) of Truvia and mix well.  Add lemon juice and mix well.

Pipe out 6 of 2inch circles.  Bake at 230 for 30-40 minutes.  Let it cool.  When it is done cooling, the outer shell should be crispy and the inside will be marshmallow-like texture.

Whip cream and truvia (1t, 4g) in a small bowl.  Add vanilla flavor and mix well.

Once the meringue cookies are cooled, spread 1/3 of the whipped cream and top it with another cookie.  Repeat to make 2 more sandwiches.

Place in the freezer for 4-5 hours.


It is helpful to draw circles on the bottom side of the parchment paper for guidance.


Tags: , ,

Categories: Dessert, Fun Food, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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4 Comments on “Ice Cream Sandwich”

  1. Leigh
    March 22, 2013 at 1:02 pm #

    have you tried making ice cream by…

    seal cream, water and some sweetener in a sandwich sized ziploc.
    Put that ziploc in a quart sized one with salt and add ice leave a little air in the bag when sealing.
    Shake/play with bag for about ten minutes. Until cream firms up.
    Put in bowl and enjoy!

    So excited to find this site with all of the helpful hints!!!

  2. Jordan
    June 5, 2012 at 1:14 am #

    Thank you,I will try turning up the temp. as my son wants more tomorrow!!:)

  3. Jordan
    June 4, 2012 at 10:32 pm #

    I made these 4 my son today and he LOVED them.But how did you get them to turn a brown color??Mine stayed white!! Thank you

    • June 4, 2012 at 10:44 pm #

      i’m so glad your son enjoyed them. i love these for myself too, but clara usually doesn’t leave any for me =). as for the cookie color, i think i might’ve left them in the oven instead of taking them out right away. if you want them to turn brown, try increasing the temperature to 275-300F for the last 5-10 minutes. the recipe will keep the cookies somewhat white since i sometimes use flavors and food coloring (crystal light works great for this too) and like to keep the colors bright.

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