smoked salmon with cream cheese

Approximate Ratio 2:1

Calories 224


4 (2 in x2 in cut out pieces) (18g) of mission whole wheat controlled carb tortilla

1.2t (6g) olive oil, salt, pepper

1oz (28g) cream cheese, philadelphia original in box (not tub… for some reason, the nutritional facts are slightly different)

4″x4″ piece (9g) smoked salmon, Whole Catch wild alaskan smoked salmon


coat the tortilla pieces with olive oil.  bake at 320 for 7 minutes.  Let them cool on the same baking sheet to absorb any left over oils.

once the tortilla chips are cooled, top each piece with 7g of cream cheese and 2.25g of smoked salmon.


Tags: , , ,

Categories: Breakfast, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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