California Roll

Ratio Approximately 2.5:1


1/5 (40g) avocado

1/3 cup (40g) crab meat

2T (26g) mayonnaise

4 of 1g sheet nori (each sheet should be about 5in x 8in)


cut avocado into 4 long strips.

in a small bowl, mix the crab meat with mayonnaise.

lay out nori, short side in front of you.  lay out avocado and 1/4 of crab mixture.  roll up nori.  you can use a little bit of mayo to close up the nori.  cut them into 4-5 pieces.

repeat for all three remaining sheets.

Tags: , , , , ,

Categories: Dinner, Lunch


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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