Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

SUPER SIMPLE!!!  I have a few icing recipes to share considering the “holidays” are right around the corner!  This is the easiest icing recipe possible in the world of keto.  The best part about it is, it’s ALL fat and can bump up the ratio of baked goods, allowing you to make a lower ratio […]

This is just fruit, oil and cream!  We happen to have the rocket shaped popsicle molds, so I used them to re-create the classic ice cream truck rocket popsicle.  The keto version is all-natural, no fake flavors or colors.  Use any shape popsicle mold to make this.  To figure out how many grams each layer […]

Please continue to scroll down to read the entire post if you are reading this in an e-mail. I’ll save you time if you don’t want to read the whole review, DON”T BUY THIS PRODUCT!  I really wanted this product to work.  In fact, I have purchased this little machine twice now, it just looks so keto […]

This wonderful recipe was contributed by Wendy, she created them for her son Riley so he would not be left out of traditional “s’more making” at camp this summer.  This was a HUGE success in our house when I made them, Charlotte absolutely loved eating them! There are several steps in making the s’mores, but […]

Here is a simple cobbler recipe that is very versatile and easy to quickly pull together.  I used frozen blackberries just because I had them on hand, but you could use any fresh or frozen fruit you like.  Stone fruit and berries are the most traditional in recipes like this one.  I baked the cobbler […]

*I apologize for the humorous spelling error for those who receive the e-mail version.  It is actually a “steak” not a “seat” that I grilled… I’ll blame it on the auto correct!* I realize this is the type of recipe that sounds adventurous and delicious to some, and just wrong to others!  I happen to […]

You can find the complete recipe at The Charlie Foundation’s ketogenic diet recipe section. Forget the buns! Serve food on a stick, it usually goes over pretty well with kids and adults alike.  This is a typical grilled hamburger, deconstructed and put on a stick.  It has all the traditional ingredients, including the pickle on top. […]

The “firecracker” in firecracker shrimp not only refers to the fun toothpicks I found, but also the spiciness level of the shrimp.  You can either marinate the shrimp in a nice smokey hot sauce like Tobasco Chipotle Pepper Sauce or calculate in a slice of jalapeño to place on the shrimp.  Either way, for the […]

Approximate Ratio 3:1 Makes 12 mini jello (Calories per jello 30, carbs per jello 0.28) I found some pictures of fun jello ideas for fourth of july online.  Here’s the keto version i tried… Ingredients For blue jello 2T boiling water 2T ice cold water 1/4 envelope (1.8g) gelatin 1 drop of blue food coloring […]