Holiday Eggnog Treat
4:1 Ratio
404 Calories
5.42g Protein
4.69g Carbohydrate
Makes 4 100 calorie (1/4 cup) servings
Ingredients
142g Almond Milk, Unsweetened Pacific Foods
83g 40% heavy cream
20g egg yolk, approximately the yolk from 1 large egg
3g pure vanilla extract
0.5g cinnamon
0.3g ground nutmeg
Tiny pinch of salt
Sweetener of choice (recipe was tested using 5 drops liquid stevia)
Optional: 5 drops rum extract
Directions
***Read our DISCLAIMER first***
- Combine all the ingredients in a small, heavy bottom pot. Use a wire whisk to thoroughly blend the egg yolk into the cream mixture.
- Over medium heat, continuously stir the mixture until it reaches at least 160 degrees. The mixture will be starting to steam and boil at about this point. Remove the pan from the heat one the correct temperature has been reached.
- Divide the mixture into 4 equal portions, about ¼ cup or 62g each. Serve the eggnog while still warm or store in the refrigerator tightly covered.
Notes
Use espresso mugs to serve smaller portions.
[…] Eggnog 4:1 Ratiohttps://ketocook.com/2013/12/22/holiday-eggnog-treat/ […]