Although postings on KetoCook have been few and far between, I have still been cooking! Most of my work is now posted exclusively on The Charlie Foundation’s website. Ketogenic diets are more popular than ever and it is important to me that readers are well aware of and understand the potential side effects that may […]

Gingersnap Cakes  2.09:1 Ratio 404 Calories 12.22g Protein 5.46g Carbohydrates Makes 1 mini 4-inch cake OR 2 muffins (each muffin is half of the nutrition listed above)   Ingredients 1 large / 50g raw egg, mixed well 3 level tbsp. / 23g almond flour 1 ½ tsp / 5g coconut flour ½ tbsp.+1 tsp / […]

Holiday Eggnog Treat 4:1 Ratio 404 Calories 5.42g Protein 4.69g Carbohydrate Makes 4 100 calorie (1/4 cup) servings   Ingredients 142g Almond Milk, Unsweetened Pacific Foods 83g 40% heavy cream 20g egg yolk, approximately the yolk from 1 large egg 3g pure vanilla extract 0.5g cinnamon 0.3g ground nutmeg Tiny pinch of salt Sweetener of […]

Cream Cheese Cookies 4.01:1 Ratio 297 Calories 4.75g Protein 2.62g Carbohydrate makes 6 small cookies (intended to be a snack or dessert portion of 3 cookies)   Ingredients 26g butter, melted 16g cream cheese, room temperature, tested with Organic Valley Cream Cheese 18g raw egg, mixed well 8g coconut flour, tested with Bob’s Red Mill […]

Here is a round-up of the holiday cookies I posted last year! Click on the blue links to see the recipes.  I have a few new recipes to post later this week, so stay tuned! Mini Gingerbread House & Buttercream Frosting   Snickerdoodle Cookies   Melt-Away Cookies     Chocolate Hazelnut Cookies   Decorating Icing […]

Time. Flies. I never intended on not posting recipes for this long! Life has a funny way of taking over, especially when epilepsy and keto are in the drivers seat.  Here’s what has been happening over the past few months… I got to go to Disneyland on my birthday! I even ran into another keto […]

I have modified the coconut cutout cookie recipe to use a cookie press that i have.  It turned out great, but for some reason, it works better on some shapes than others.  but it was fun making the cookies and clara sure was happy to see  them… Ingredients 1/4C (28g) coconut flour 1/4t (0.3g) baking soda 1/16t […]

In our house, breakfast needs to be done the night before Christmas morning, or I will end up stuck in the kitchen all alone! I intended this to be similar to a hash brown casserole, the jicama makes a very substitute for shredded potatoes. Bake this the night before and re-heat it in the microwave […]

These look a lot more complicated than they actually are!  I used the buttercream frosting recipe that was posted on the Charlie Foundation site to decorate and hold the house together.  I noted how much of the frosting I used at the bottom of the post so you can factor it into your calculations. The […]

i got a late email last night from one of the moms from Clara’s class.  She was nice enough to let me know that she made some rice kris pie treats with her daughter, and whether clara will be able to eat it.  She said they will be sharing with the class today.  this took […]