rice krispie treats – gingerbread man

i got a late email last night from one of the moms from Clara’s class.  She was nice enough to let me know that she made some rice kris pie treats with her daughter, and whether clara will be able to eat it.  She said they will be sharing with the class today.  this took 2 minutes to put together this morning.  kept in the freezer until we had to leave for school. =)

Ratio 1:1

Calories 90

Total carb 6.2



3T (6.6g) Rice Krispies cereal
1/2T (8g) butter
1T Walden Farms marshmallow Dip


melt butter and mix in the marshmallow dip.  mix in the rice krispies mix.

put a cookie cutter on a parchment paper and pile the mixture in the middle of it.  press down to fit the cookie cutter shape.  gently pell off the cookie cutter.  pick up the parchment paper and keep in the freezer until set.

if you are keeping it in the freezer until ready to serve, let it sit in room temperature for about 5 minutes before serving.



Categories: Dessert, Fun Food, School, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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4 Comments on “rice krispie treats – gingerbread man”

  1. December 20, 2012 at 11:35 pm #

    so sorry for the mistake. the ratio is 1:1. yikes… thanks for catching it. i’m so glad the moms are rechecking all the information =)

    You can increase the butter on this recipe to get better ratio.

    also, you can use the original recipe that has macadamia nut in it, which is 2:1.

  2. Betsy
    December 20, 2012 at 8:45 pm #

    Help, when I put the amounts in my Keto calculator I get a less than 1:1 ratio. What am I doing wrong?

    • December 20, 2012 at 8:54 pm #

      I just did the calculation and got the same result! Tiffany can you look into this?

      • December 20, 2012 at 11:26 pm #

        hmm… let me check. i usually do the math myself, but i used the keto calculator for this… obviously something went wrong… =( will let you know soon…

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