Lunch Box for School (cinnamon toast, raspberry greek yogurt, and berries)

Approximate Ratio 2:1

Calories 282


For cinnamon toast:

1/2 ( 17g ) julian bakery bread Smart carb#1

3/4T ( 12g ) butter, european style

1/4t ( 0.5g )  ground cinnamon

1/4t ( 1.2g ) truvia

For Raspberry Greek Yogurt:

2T (30g) Fage Total Classic greek yogurt (Make sure it is Total Classic, not 2% or 0%.  The label will only say Fage Total)

2T (30g)  Organic Valley Heavy Whipping Cream

1/2T (7.5g) DaVinci Sugar Free Syrup (Raspberry or Strawberry flavor)

5 (8g) Frozen raspberries

For Berries:

1oz (28g) mixed berries


For cinnamon toast:

Mix cinnamon and truvia.  Sprinkle half of the cinnamon mixture on the bread.  Place butter on the bread and sprinkle rest of the cinnamon mixture on top.  Toast in toaster oven in medium setting.  Let it stand to absorb all the melted butter.

For Raspberry Greek Yogurt:

Place all the ingredients in a blender and blend.


Tags: , , ,

Categories: Lunch, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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