Chocolate Panna Cotta (Chocolate pudding)

Ratio 6.5:1

Calories 231

Panna Cotta is an easy and delicious Italian custard.  My husband just calls it chocolate pudding. =) This is a great dessert after a meal that does not have enough fat ratio.  


1/4C (60g) heavy cream

1/8t (0.5g) unflavored gelatin

1/4T (0.5g) splenda

Pinch of salt

1/2T (8g) Walden Farms chocolate dip 


In a pan over medium heat, bring the cream, splenda and salt just to a boil. Remove from the heat, add the chocolate dip and whisk until smooth.  Add gelatin and stir until dissolved.

Pour through a fine strainer into a ramekin (or a bowl) and cool to room temperature.

Cover the panna cotta loosely and refrigerate until set and thoroughly chilled, at least 3 hours or up to 1 day.

To serve, dip the ramekin into a bowl of hot water for about 5 seconds, then run a table knife around the edges of the custard and invert onto a chilled serving plate… or simply serve in the bowl you chilled in.


If WF chocolate dip is not available, chocolate syrup will be ok too.

Serving suggestions:  top with berries and Walden Farms Chocolate Syrup.


Tags: , , , ,

Categories: Dessert, Fun Food, Snacks


Tiffany started making keto meals for her daughter Clara in 2010, after Clara’s diagnosis with Infantile Spasm. While tough at times, managing between the strict requirements of the diet, Clara’s very sophisticated sense of taste, an older daughter whose overwhelming enthusiasm to help is only rivaled by her ability to make a much bigger mess in the process, and a dog who is determined to eat Clara’s leftovers to the detriment of her own waistline, Tiffany is grateful that her hands are being used to heal Clara. Tiffany hopes this website would be especially helpful to those working or single moms who do not have the time to design and try out new meals. Bon appetit to all the keto kids in the world!


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